Climb Your Mountain is a thirteen week fitness program developed for those who seek accountability, motivation, structure and support for healthy living and fitness in a group setting. Participants also receive guidance in nutrition and goal setting as well as in developing a complete fitness routine from a certified personal trainer. The Introductory class meets once per week for 60 minutes. Students can participate in the Continuing Accountability class for an additional twelve weeks to receive additional support.

Group members find like-minded individuals who desire support on topics such as motivation, inspiration, healthy eating, overcoming fear and more.  The weekly opportunity to plan for physical activities and preparing healthy meals is a critical component of Climb Your Mountain.  Each week also includes class discussions and current articles in health and nutrition.  Climb Your Mountain strives to build the capacity for conscious and healthy decision-making for each individual.  

Key Elements of Climb Your Mountain:

Weekly weight checks* Exercise Planning* Healthy Habit Goals* Individual Journaling* Group Discussions* Personal Training * Food Intake Tracking* Rewards System* Group Fitness Activities including Kayaking, Biking, Walking, Running, Hiking and More!* Journal and Discussion Topics: Motivation* Inspiration* Healthy Eating* Support* Variety* Overcoming Fear* 

                      

Alison before Climb Your Mountain      Alison after Climb Your Mountain       

After 13 weeks in the Climb Your Mountain program, Alison changed her body composition dramatically.  Alison lost 1.25 inches in her upper arms, 3 inches on her chest, 2 inches on her waist, 3.75 inches on her hips and 2.25 inches from her right thigh - for a whopping total of 12.25 inches gone !  Alison decreased her body fat by five percent and lost 15.4 pounds. Alison's exercise included spinning, running, swimming, and strengthtraining.

"The program helped me set up a regular exercise schedule which is probably the most significant reason why I lost the weight," says Alison. "Using weights regularly was new to me and a portion of the program that I really enjoy. I still eat my chocolate but the program helps me stay conscious of what I eat. After thirteen weeks I have ingrained habits which guide me daily I feel great and plan on completing a mini triathlon this September."

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